Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.6 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 15.8 mg |
| Sodium | 1,138.7 mg |
| Potassium | 629.8 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.6 g |
| Protein | 16.7 g |
| Vitamin A | 112.7 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 32.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 22.2 % |
| Copper | 8.2 % |
| Folate | 33.0 % |
| Iron | 13.1 % |
| Magnesium | 21.0 % |
| Manganese | 58.7 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 21.3 % |
| Riboflavin | 19.0 % |
| Selenium | 20.4 % |
| Thiamin | 11.2 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Spinach and Bacon Soup
View the full Creamy Spinach and Bacon Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Spinach and Bacon Soup
62 calories of Oscar Mayer Ready to Serve Bacon, (0.89 serving)
53 calories of Flour, whole grain, (0.13 cup)
42 calories of Milk, nonfat, (0.50 cup)
20 calories of Swanson Natural Goodness Chicken Broth, (1.33 cup)
14 calories of Spinach, fresh, (2 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Garlic, (0.67 cloves)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of Creamy Spinach and Bacon Soup
62 calories of Oscar Mayer Ready to Serve Bacon, (0.89 serving)
53 calories of Flour, whole grain, (0.13 cup)
42 calories of Milk, nonfat, (0.50 cup)
20 calories of Swanson Natural Goodness Chicken Broth, (1.33 cup)
14 calories of Spinach, fresh, (2 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Garlic, (0.67 cloves)
0 calories of Pepper, black, (0.04 tsp)
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