Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.3 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 50.4 mg |
| Sodium | 503.8 mg |
| Potassium | 413.7 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.2 g |
| Protein | 28.9 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 27.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 20.8 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.8 % |
| Calcium | 21.9 % |
| Copper | 4.4 % |
| Folate | 36.5 % |
| Iron | 26.9 % |
| Magnesium | 4.7 % |
| Manganese | 3.8 % |
| Niacin | 27.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 14.0 % |
| Riboflavin | 24.8 % |
| Selenium | 26.9 % |
| Thiamin | 40.0 % |
| Zinc | 24.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Lo Mein
View the full Beef Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Lo Mein
200 calories of Pasta, Wegmans Super Pasta, Spaghetti, (2 oz)
114 calories of Beef, top sirloin, (2 oz)
20 calories of Birds Eye Broccoli Stir Fry Vegetables, (0.56 cup)
16 calories of Sesame Oil, (0.13 tbsp)
15 calories of BE Broccoli Florets (Frozen), (0.50 cup)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Wegmans Asian Slaw, Napa Cabbage, Carrots & Celery, 1-1/4 cups, (0.25 serving)
2 calories of COOKING - Cornstarch [1 Tbsp.], (0.08 serving)
2 calories of beef boullion cube, (0.13 serving)
1 calories of Sesame Oil, (0.03 1tsp)
1 calories of Sherry - Holland House (cooking wine) 2 Tblsp, (0.04 tbsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Kikkoman Lite Soy Sauce, (0.08 tbsp)
1 calories of Nakano Seasoned Rice Vinegar, (0.04 tbsp)
1 calories of Oyster Sauce, (0.38 tbsp)
1 calories of Garlic, (0.13 tsp)
Calories per serving of Beef Lo Mein
200 calories of Pasta, Wegmans Super Pasta, Spaghetti, (2 oz)
114 calories of Beef, top sirloin, (2 oz)
20 calories of Birds Eye Broccoli Stir Fry Vegetables, (0.56 cup)
16 calories of Sesame Oil, (0.13 tbsp)
15 calories of BE Broccoli Florets (Frozen), (0.50 cup)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Wegmans Asian Slaw, Napa Cabbage, Carrots & Celery, 1-1/4 cups, (0.25 serving)
2 calories of COOKING - Cornstarch [1 Tbsp.], (0.08 serving)
2 calories of beef boullion cube, (0.13 serving)
1 calories of Sesame Oil, (0.03 1tsp)
1 calories of Sherry - Holland House (cooking wine) 2 Tblsp, (0.04 tbsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Kikkoman Lite Soy Sauce, (0.08 tbsp)
1 calories of Nakano Seasoned Rice Vinegar, (0.04 tbsp)
1 calories of Oyster Sauce, (0.38 tbsp)
1 calories of Garlic, (0.13 tsp)