Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 212.2
Total Fat 3.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.2 g
Cholesterol 1.7 mg
Sodium 472.7 mg
Potassium 184.3 mg
Total Carbohydrate 37.7 g
Dietary Fiber 4.6 g
Sugars 9.3 g
Protein 10.5 g
Vitamin A 6.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 3.5 %
Vitamin D 8.3 %
Vitamin E 3.9 %
Calcium 20.6 %
Copper 0.4 %
Folate 0.2 %
Iron 11.0 %
Magnesium 10.3 %
Manganese 4.9 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 40.5 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heart Healthy Cinnamon Blueberry Oatmeal Pancakes (Adapted from Quaker)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heart Healthy Cinnamon Blueberry Oatmeal Pancakes (Adapted from Quaker)

150 calories of Quaker Oatmeal Pancake Mix (dry mix), (0.33 cup)

26 calories of Skim Milk, (0.33 cup)

17 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.33 tbsp)

11 calories of Egg white, fresh, (0.67 large)

6 calories of Blueberries, fresh, (0.08 cup)

1 calories of Cinnamon, ground, (0.17 tsp)


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