Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 6.8 mg |
| Sodium | 574.9 mg |
| Potassium | 342.5 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 8.6 g |
| Protein | 8.0 g |
| Vitamin A | 82.4 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 15.4 % |
| Copper | 6.4 % |
| Folate | 20.1 % |
| Iron | 8.9 % |
| Magnesium | 6.3 % |
| Manganese | 12.9 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 12.9 % |
| Riboflavin | 6.8 % |
| Selenium | 3.1 % |
| Thiamin | 7.1 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Red Pepper & Lentil Soup
View the full Roasted Red Pepper & Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Red Pepper & Lentil Soup
50 calories of Trader Joe's Tomato & Roasted Red Pepper Soup, (0.50 cup)
44 calories of Lentils, (0.19 cup)
40 calories of Dry White Wine, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Walkerswood Jamaican Jerk Seasoning, (0.38 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Roasted Red Pepper & Lentil Soup
50 calories of Trader Joe's Tomato & Roasted Red Pepper Soup, (0.50 cup)
44 calories of Lentils, (0.19 cup)
40 calories of Dry White Wine, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Walkerswood Jamaican Jerk Seasoning, (0.38 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))