Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.4 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 151.0 mg |
| Potassium | 115.1 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 10.0 g |
| Protein | 8.5 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.6 % |
| Folate | 2.6 % |
| Iron | 20.3 % |
| Magnesium | 0.6 % |
| Manganese | 2.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.6 % |
| Riboflavin | 2.5 % |
| Selenium | 0.2 % |
| Thiamin | 2.9 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Healthy" Double Chocolate Brownies
View the full "Healthy" Double Chocolate Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Healthy" Double Chocolate Brownies
44 calories of Ghirardelli Semi-Sweet Chocolate Chips (32 chips), (0.63 serving)
30 calories of *Ghirardelli Unsweetened Cocoa Powder (1 Serving = 1 Tablespoon), (2 tbsp)
24 calories of Flour-Gold Medal White All Purpose-Bleached, (0.06 cup)
19 calories of Applesauce, unsweetened, (0.19 cup)
17 calories of Egg white, large, (1 serving)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Nescafe Clasico Coffee, (0.25 tsp)
0 calories of (C) Baking Powder (Argo) , (0.13 tsp)
Calories per serving of "Healthy" Double Chocolate Brownies
44 calories of Ghirardelli Semi-Sweet Chocolate Chips (32 chips), (0.63 serving)
30 calories of *Ghirardelli Unsweetened Cocoa Powder (1 Serving = 1 Tablespoon), (2 tbsp)
24 calories of Flour-Gold Medal White All Purpose-Bleached, (0.06 cup)
19 calories of Applesauce, unsweetened, (0.19 cup)
17 calories of Egg white, large, (1 serving)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Nescafe Clasico Coffee, (0.25 tsp)
0 calories of (C) Baking Powder (Argo) , (0.13 tsp)