Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 784.5 | Total Fat | 41.4 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 11.4 g |
| Monounsaturated Fat | 18.9 g |
| Cholesterol | 136.0 mg |
| Sodium | 12,891.7 mg |
| Potassium | 555.2 mg |
| Total Carbohydrate | 62.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 16.3 g |
| Protein | 24.3 g |
| Vitamin A | 75.4 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.2 % |
| Calcium | 15.5 % |
| Copper | 8.7 % |
| Folate | 10.5 % |
| Iron | 16.1 % |
| Magnesium | 12.6 % |
| Manganese | 30.1 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 14.3 % |
| Riboflavin | 12.3 % |
| Selenium | 5.7 % |
| Thiamin | 6.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home-made Pork & Shrimp Chowmein
View the full Home-made Pork & Shrimp Chowmein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home-made Pork & Shrimp Chowmein
145 calories of chinese egg noodles, (1 serving)
124 calories of Canola Oil, (1 tbsp)
120 calories of Sesame Oil, (1 tbsp)
104 calories of Pork belly, (20 gram)
90 calories of Cooked Shrimp, peeled, tail on - 3 oz = 1 svg (about 10 shrimp), (3 oz)
70 calories of Aji-Mirin Sweet Coking Rice Seasoning, (2 tbsp)
34 calories of Soy Sauce, (0.25 cup)
27 calories of Chick Peas, (0.10 cup)
16 calories of Chicken Broth or Bouillon, (1 packet (6 fl oz prepared))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
5 calories of Pepper, black, (1 tsp)
5 calories of Celery, raw, (0.25 cup, strips)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
2 calories of Garlic, (0.50 tsp)
0 calories of Salt, (1 tbsp)
Calories per serving of Home-made Pork & Shrimp Chowmein
145 calories of chinese egg noodles, (1 serving)
124 calories of Canola Oil, (1 tbsp)
120 calories of Sesame Oil, (1 tbsp)
104 calories of Pork belly, (20 gram)
90 calories of Cooked Shrimp, peeled, tail on - 3 oz = 1 svg (about 10 shrimp), (3 oz)
70 calories of Aji-Mirin Sweet Coking Rice Seasoning, (2 tbsp)
34 calories of Soy Sauce, (0.25 cup)
27 calories of Chick Peas, (0.10 cup)
16 calories of Chicken Broth or Bouillon, (1 packet (6 fl oz prepared))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
5 calories of Pepper, black, (1 tsp)
5 calories of Celery, raw, (0.25 cup, strips)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
2 calories of Garlic, (0.50 tsp)
0 calories of Salt, (1 tbsp)