Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 331.8
Total Fat 5.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.0 g
Cholesterol 40.2 mg
Sodium 66.2 mg
Potassium 585.6 mg
Total Carbohydrate 48.5 g
Dietary Fiber 5.8 g
Sugars 1.6 g
Protein 18.2 g
Vitamin A 11.0 %
Vitamin B-12 28.8 %
Vitamin B-6 31.6 %
Vitamin C 17.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 19.6 %
Copper 12.2 %
Folate 9.2 %
Iron 12.9 %
Magnesium 8.2 %
Manganese 35.4 %
Niacin 31.2 %
Pantothenic Acid 11.7 %
Phosphorus 17.7 %
Riboflavin 18.4 %
Selenium 39.0 %
Thiamin 15.9 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon, Rice and Lentil Kedgeree

View the full Salmon, Rice and Lentil Kedgeree Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon, Rice and Lentil Kedgeree

102 calories of Basmati Rice uncooked, (0.17 cup)

81 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2 oz)

48 calories of lentils, uncooked, (0.08 cup)

30 calories of TJ's Mango Ginger Chutney, (1 tbsp)

19 calories of Peas, frozen, (0.17 cup)

10 calories of Onions, raw, (0.17 large)

9 calories of Cinnamon, ground, (3.33 grams)

7 calories of Canola Oil, (0.17 1tsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Lemon Juice, (0.17 fl oz)

1 calories of Cilantro, fresh, (0.08 cup)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Ginger Root, (0.33 tsp)


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