Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 74.2 mg |
| Sodium | 1,200.7 mg |
| Potassium | 87.0 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 9.0 g |
| Sugars | 4.5 g |
| Protein | 32.0 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 25.1 % |
| Copper | 0.6 % |
| Folate | 10.2 % |
| Iron | 15.8 % |
| Magnesium | 0.5 % |
| Manganese | 9.5 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.8 % |
| Selenium | 0.1 % |
| Thiamin | 2.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Taco Salad
View the full Chicken Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Taco Salad
110 calories of Albertson's Canned Black Beans, (0.50 cup)
100 calories of Chicken - Perdue Boneless Skinless Chicken Breast - .5 breast, (1 serving)
42 calories of cheddar .. 2% sharp cheddar finely shredded, (0.13 cup)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
15 calories of kroger low sodium taco seasoning, (2 tsp)
5 calories of Frog Ranch Mild Salsa, (1 tbsp)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
Calories per serving of Chicken Taco Salad
110 calories of Albertson's Canned Black Beans, (0.50 cup)
100 calories of Chicken - Perdue Boneless Skinless Chicken Breast - .5 breast, (1 serving)
42 calories of cheddar .. 2% sharp cheddar finely shredded, (0.13 cup)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
15 calories of kroger low sodium taco seasoning, (2 tsp)
5 calories of Frog Ranch Mild Salsa, (1 tbsp)
4 calories of Romaine Lettuce (salad), (3 inner leaf)