Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.1 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 20.9 mg |
| Sodium | 47.5 mg |
| Potassium | 88.7 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 9.3 g |
| Sugars | 0.1 g |
| Protein | 14.3 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.2 % |
| Calcium | 5.2 % |
| Copper | 1.6 % |
| Folate | 0.5 % |
| Iron | 12.8 % |
| Magnesium | 1.3 % |
| Manganese | 1.1 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.2 % |
| Riboflavin | 4.9 % |
| Selenium | 12.0 % |
| Thiamin | 9.7 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in -Feijoada (portuguese bean stew)
View the full -Feijoada (portuguese bean stew) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of -Feijoada (portuguese bean stew)
130 calories of Romano Beans, (37.50 gram(s))
49 calories of Pork, fresh, shoulder, whole, separable lean only, cooked, roasted, (0.75 oz)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Pork and Beef Sausage, (2.50 grams)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Prego Spaghetti Sauce, (0.10 tbsp)
1 calories of Garlic, (0.15 cloves)
Calories per serving of -Feijoada (portuguese bean stew)
130 calories of Romano Beans, (37.50 gram(s))
49 calories of Pork, fresh, shoulder, whole, separable lean only, cooked, roasted, (0.75 oz)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Pork and Beef Sausage, (2.50 grams)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Prego Spaghetti Sauce, (0.10 tbsp)
1 calories of Garlic, (0.15 cloves)
Nutrition & Calorie Comments