Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.1 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 32.8 mg |
| Sodium | 1,615.1 mg |
| Potassium | 694.5 mg |
| Total Carbohydrate | 52.8 g |
| Dietary Fiber | 10.2 g |
| Sugars | 11.2 g |
| Protein | 23.0 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 115.4 % |
| Vitamin D | 1.6 % |
| Vitamin E | 5.1 % |
| Calcium | 12.2 % |
| Copper | 6.0 % |
| Folate | 16.8 % |
| Iron | 15.7 % |
| Magnesium | 8.5 % |
| Manganese | 15.3 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 10.5 % |
| Riboflavin | 8.0 % |
| Selenium | 6.6 % |
| Thiamin | 11.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in hamburger corn bread casserole
View the full hamburger corn bread casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of hamburger corn bread casserole
98 calories of ranch style beans 1/2 cup= 1 serving, (0.75 serving)
90 calories of 93% Lean Ground Beef, (2 oz)
39 calories of s & w diced tomatoes w/ green chilies and spices (1/2 cup =1 serving), (1.31 serving)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
27 calories of Flour, white, (0.06 cup)
26 calories of Yellow Cornmeal, (0.06 cup)
18 calories of Green Peppers (bell peppers), (0.47 cup, chopped)
16 calories of Canola Oil, (0.13 tbsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
6 calories of Milk, Fat Free, Skim, (0.50 oz)
5 calories of Diced Green Chilie, (2 tbsp)
4 calories of best of the egg, lucerne (1 serv. = 1/4 C.), (0.13 serving)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Chili powder, (0.25 tsp)
2 calories of jalepeno, pepper, fresh (1 pepper =1serving), (0.50 serving)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Splenda No Calorie Sweetener, (1.50 tsp)
Calories per serving of hamburger corn bread casserole
98 calories of ranch style beans 1/2 cup= 1 serving, (0.75 serving)
90 calories of 93% Lean Ground Beef, (2 oz)
39 calories of s & w diced tomatoes w/ green chilies and spices (1/2 cup =1 serving), (1.31 serving)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
27 calories of Flour, white, (0.06 cup)
26 calories of Yellow Cornmeal, (0.06 cup)
18 calories of Green Peppers (bell peppers), (0.47 cup, chopped)
16 calories of Canola Oil, (0.13 tbsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
6 calories of Milk, Fat Free, Skim, (0.50 oz)
5 calories of Diced Green Chilie, (2 tbsp)
4 calories of best of the egg, lucerne (1 serv. = 1/4 C.), (0.13 serving)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Chili powder, (0.25 tsp)
2 calories of jalepeno, pepper, fresh (1 pepper =1serving), (0.50 serving)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Splenda No Calorie Sweetener, (1.50 tsp)
Nutrition & Calorie Comments