hamburger corn bread casserole

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 380.1

Total Fat: 8.6 g
Cholesterol: 32.8 mg
Sodium: 1,615.1 mg
Total Carbs: 52.8 g
Dietary Fiber: 10.2 g
Protein: 23.0 g

View full nutritional breakdown of hamburger corn bread casserole calories by ingredient

Introduction

from the taste of home comfort food cookbook diet from the taste of home comfort food cookbook diet

Number of Servings: 8

Ingredients

casserole base Ingredients:

93% Lean Ground Beef, 16 oz

Onions, raw, 1 cup, chopped

Celery, raw, 1 cup, diced

Green Peppers (bell peppers), 1 cup, chopped

Ranch Style (brand) beans with jalapeno, 2 cup

*Del Monte Petite Cut Diced Tomatoes, one 14.5 oz can

Chili powder, 1 tsp

Lea & Perrins, Worcestershire Sauce, 1 tsp

Topping ingredients:

Flour, white, 1/2 cup

Yellow Cornmeal, 1/2 cup

Granulated Sugar, 6 TBSP

Baking Powder, 2 tsp

Salt, .25 tsp

Egg, fresh, 1 large

*Milk, Fat Free, Skim, 1/2 cup

*Canola Oil, 1 tbsp

Directions

preheat oven 425.

brown first three ingredients, then add remaining casserole base ingredients . in a seperate bowl mix cornbread topping. in a small casserole dish add base, then carefully spread cornbread topping on top.

Bake casserole 14-18 minutes, then let stand for 5 minutes and cut in 6 equal parts, serve

Serving Size: 6 servings