Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 565.7 | Total Fat | 25.6 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 10.8 mg |
| Sodium | 717.1 mg |
| Potassium | 2,072.7 mg |
| Total Carbohydrate | 72.0 g |
| Dietary Fiber | 23.0 g |
| Sugars | 9.4 g |
| Protein | 25.0 g |
| Vitamin A | 31.2 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 36.1 % |
| Vitamin C | 82.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 29.3 % |
| Copper | 59.7 % |
| Folate | 63.4 % |
| Iron | 28.2 % |
| Magnesium | 19.3 % |
| Manganese | 35.6 % |
| Niacin | 76.4 % |
| Pantothenic Acid | 51.8 % |
| Phosphorus | 49.5 % |
| Riboflavin | 78.9 % |
| Selenium | 35.7 % |
| Thiamin | 41.1 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Sandwich
View the full Mushroom Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Sandwich
180 calories of Whole Wheat Slimwich bun, (2 serving)
162 calories of Avocados, California (Haas), (0.56 fruit without skin and seeds)
55 calories of Portabella Mushrooms, (212.50 grams)
50 calories of 2% Milk Provolone, (19 gram(s))
40 calories of Kraft Zesty Italian Salad Dressing, (1.33 tbsp)
38 calories of Tomatoes, red, ripe, raw, year round average, (1 large whole (3" dia))
13 calories of Onions, raw, (0.50 small)
10 calories of Whey Powder, (0.03 cup)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Butter, unsalted, (0.01 tbsp)
Calories per serving of Mushroom Sandwich
180 calories of Whole Wheat Slimwich bun, (2 serving)
162 calories of Avocados, California (Haas), (0.56 fruit without skin and seeds)
55 calories of Portabella Mushrooms, (212.50 grams)
50 calories of 2% Milk Provolone, (19 gram(s))
40 calories of Kraft Zesty Italian Salad Dressing, (1.33 tbsp)
38 calories of Tomatoes, red, ripe, raw, year round average, (1 large whole (3" dia))
13 calories of Onions, raw, (0.50 small)
10 calories of Whey Powder, (0.03 cup)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Butter, unsalted, (0.01 tbsp)