Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.1 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 7.8 mg |
| Sodium | 691.0 mg |
| Potassium | 473.2 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 6.8 g |
| Protein | 6.5 g |
| Vitamin A | 72.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 7.1 % |
| Copper | 8.4 % |
| Folate | 7.8 % |
| Iron | 10.1 % |
| Magnesium | 10.4 % |
| Manganese | 22.7 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 7.7 % |
| Riboflavin | 4.6 % |
| Selenium | 1.0 % |
| Thiamin | 5.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Zucchini with Coconut Rice
View the full Curried Zucchini with Coconut Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Zucchini with Coconut Rice
103 calories of White Rice Long Grain, (0.50 cup)
63 calories of Coconut Milk - lite 1can, (0.25 serving)
38 calories of Cashews, raw, (0.06 cup)
29 calories of Zucchini, (1 cup, sliced)
25 calories of Butter, unsalted, (0.25 tbsp)
13 calories of diced tomato, (0.25 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Spices, Turmeric, (0.25 tsp)
1 calories of Cloves, ground, (0.09 tsp)
1 calories of Cinnamon, ground, (0.09 tsp)
0 calories of Cilantro, fresh, (0.06 cup)
0 calories of Coriander, Ground, (0.25 tsp)
0 calories of Cumin - ground (1 tsp), (0.25 tsp)
0 calories of Cayenne Pepper (Ground), (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
Calories per serving of Curried Zucchini with Coconut Rice
103 calories of White Rice Long Grain, (0.50 cup)
63 calories of Coconut Milk - lite 1can, (0.25 serving)
38 calories of Cashews, raw, (0.06 cup)
29 calories of Zucchini, (1 cup, sliced)
25 calories of Butter, unsalted, (0.25 tbsp)
13 calories of diced tomato, (0.25 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Spices, Turmeric, (0.25 tsp)
1 calories of Cloves, ground, (0.09 tsp)
1 calories of Cinnamon, ground, (0.09 tsp)
0 calories of Cilantro, fresh, (0.06 cup)
0 calories of Coriander, Ground, (0.25 tsp)
0 calories of Cumin - ground (1 tsp), (0.25 tsp)
0 calories of Cayenne Pepper (Ground), (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)