Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.7 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.6 mg |
| Sodium | 1,199.9 mg |
| Potassium | 193.7 mg |
| Total Carbohydrate | 58.6 g |
| Dietary Fiber | 14.2 g |
| Sugars | 2.9 g |
| Protein | 18.4 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 9.4 % |
| Copper | 6.8 % |
| Folate | 1.6 % |
| Iron | 29.8 % |
| Magnesium | 1.2 % |
| Manganese | 4.8 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.5 % |
| Selenium | 1.2 % |
| Thiamin | 1.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiesta Soup
View the full Fiesta Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiesta Soup
140 calories of Unico. Black Beans, (0.54 cup)
137 calories of Safeway Refried Beans, (0.49 cup)
54 calories of Compliments low salt whole kernel corn, (0.34 cup)
9 calories of Salsa, (0.13 cup)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
Calories per serving of Fiesta Soup
140 calories of Unico. Black Beans, (0.54 cup)
137 calories of Safeway Refried Beans, (0.49 cup)
54 calories of Compliments low salt whole kernel corn, (0.34 cup)
9 calories of Salsa, (0.13 cup)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))