Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 655.6 | Total Fat | 50.6 g |
|---|---|
| Saturated Fat | 12.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 341.5 mg |
| Sodium | 2,048.5 mg |
| Potassium | 168.9 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 6.0 g |
| Protein | 36.5 g |
| Vitamin A | 88.6 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 37.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 50.9 % |
| Copper | 1.1 % |
| Folate | 10.7 % |
| Iron | 9.6 % |
| Magnesium | 2.6 % |
| Manganese | 4.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 14.2 % |
| Riboflavin | 19.3 % |
| Selenium | 27.0 % |
| Thiamin | 4.1 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ruby salad
View the full ruby salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ruby salad
170 calories of Salad dressing, Wishbone Chunky Blue Cheese, (2 tbsp)
140 calories of Kraft Ranch Salad Dressing, (2 tbsp)
95 calories of Hard Boiled Egg, (0.45 cup, chopped)
81 calories of Shoney's Ham, Diced - 1 Tablespoon (9.1 grams), (5 serving)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
75 calories of Bacon Crumble from Costco, (2.50 serving)
20 calories of Dole Classic Romaine Salad Blend, (1.50 cup)
13 calories of Spinache Lettuce, (0.25 cup)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
6 calories of LaRosa's Red Onion Slices (14 g), (1 serving)
2 calories of Subway Cucumbers (3 slices), (1 serving)
Calories per serving of ruby salad
170 calories of Salad dressing, Wishbone Chunky Blue Cheese, (2 tbsp)
140 calories of Kraft Ranch Salad Dressing, (2 tbsp)
95 calories of Hard Boiled Egg, (0.45 cup, chopped)
81 calories of Shoney's Ham, Diced - 1 Tablespoon (9.1 grams), (5 serving)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
75 calories of Bacon Crumble from Costco, (2.50 serving)
20 calories of Dole Classic Romaine Salad Blend, (1.50 cup)
13 calories of Spinache Lettuce, (0.25 cup)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
6 calories of LaRosa's Red Onion Slices (14 g), (1 serving)
2 calories of Subway Cucumbers (3 slices), (1 serving)