Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 273.7
Total Fat 20.3 g
Saturated Fat 9.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.1 g
Cholesterol 117.3 mg
Sodium 421.5 mg
Potassium 140.2 mg
Total Carbohydrate 12.4 g
Dietary Fiber 2.0 g
Sugars 1.7 g
Protein 11.7 g
Vitamin A 7.5 %
Vitamin B-12 24.6 %
Vitamin B-6 6.3 %
Vitamin C 0.6 %
Vitamin D 2.4 %
Vitamin E 1.4 %
Calcium 12.6 %
Copper 1.3 %
Folate 3.7 %
Iron 5.0 %
Magnesium 3.4 %
Manganese 1.3 %
Niacin 9.4 %
Pantothenic Acid 4.5 %
Phosphorus 14.1 %
Riboflavin 10.3 %
Selenium 22.3 %
Thiamin 1.7 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Salmon Quiche

View the full Garlic Salmon Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Salmon Quiche

110 calories of Organic 9" Pie Shell - Baked Goods For the Natural Marketplace, (25 gram(s))

70 calories of Bertolli Alfredo Sauce, (0.16 cup)

38 calories of Pink Salmon (canned), (0.06 can)

35 calories of Sour Cream, (0.06 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

1 calories of Garlic, (0.25 cloves)

0 calories of Onion powder, (0.06 tsp)

0 calories of Arrowroot flour, (0 cup)


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