Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 40.0 mg |
| Sodium | 705.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.5 g |
| Protein | 20.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia w/ Herb & Garlic Marinade
View the full Tilapia w/ Herb & Garlic Marinade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia w/ Herb & Garlic Marinade
100 calories of The Fishin' Company - Tilapia Fillets (113 G ~ 1 Fillet), (113 gram(s))
40 calories of Olive Oil, (1 1tsp)
15 calories of Lawry's 30 Minute Marinade Herb & Garlic, (1.50 tbsp)
Calories per serving of Tilapia w/ Herb & Garlic Marinade
100 calories of The Fishin' Company - Tilapia Fillets (113 G ~ 1 Fillet), (113 gram(s))
40 calories of Olive Oil, (1 1tsp)
15 calories of Lawry's 30 Minute Marinade Herb & Garlic, (1.50 tbsp)