Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 503.0 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 55.2 mg |
| Sodium | 921.1 mg |
| Potassium | 262.1 mg |
| Total Carbohydrate | 60.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 3.6 g |
| Protein | 16.3 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 20.1 % |
| Copper | 5.6 % |
| Folate | 4.6 % |
| Iron | 13.2 % |
| Magnesium | 3.4 % |
| Manganese | 4.7 % |
| Niacin | 18.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 11.2 % |
| Riboflavin | 15.9 % |
| Selenium | 6.8 % |
| Thiamin | 20.4 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sept First... My Garden Today Pasta
View the full Sept First... My Garden Today Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sept First... My Garden Today Pasta
210 calories of Brown Rice Pasta Penne, (0.50 cup)
147 calories of La Romanella 1/2 ounce Meatballs (6 meatballs), (2 oz)
75 calories of Feta Cheese, (1 oz)
20 calories of Black Olives, (3 jumbo)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of fresh zuchinni 2 small - medium, (4 oz)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
0 calories of Parsley, dried, (0.50 tsp)
Calories per serving of Sept First... My Garden Today Pasta
210 calories of Brown Rice Pasta Penne, (0.50 cup)
147 calories of La Romanella 1/2 ounce Meatballs (6 meatballs), (2 oz)
75 calories of Feta Cheese, (1 oz)
20 calories of Black Olives, (3 jumbo)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of fresh zuchinni 2 small - medium, (4 oz)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
0 calories of Parsley, dried, (0.50 tsp)