Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 189.8
Total Fat 4.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.9 g
Cholesterol 46.7 mg
Sodium 42.4 mg
Potassium 112.7 mg
Total Carbohydrate 33.5 g
Dietary Fiber 3.1 g
Sugars 11.5 g
Protein 5.6 g
Vitamin A 2.4 %
Vitamin B-12 1.4 %
Vitamin B-6 1.5 %
Vitamin C 12.0 %
Vitamin D 2.3 %
Vitamin E 0.6 %
Calcium 3.9 %
Copper 2.4 %
Folate 5.8 %
Iron 3.8 %
Magnesium 2.4 %
Manganese 9.3 %
Niacin 3.0 %
Pantothenic Acid 0.9 %
Phosphorus 4.4 %
Riboflavin 5.0 %
Selenium 5.1 %
Thiamin 6.3 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lovely Lemon - Poppy Loaf

View the full Lovely Lemon - Poppy Loaf Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lovely Lemon - Poppy Loaf

39 calories of Spelt Flour, dry, (0.10 cup)

36 calories of Flour, white, (0.08 cup)

23 calories of Granulated Sugar, (0.03 cup)

20 calories of Butter, salted, (0.20 tbsp)

18 calories of Krisda - Stevia, Spoonable Baking Formula (1 tbsp = 15 g), (0.40 tbsp)

14 calories of Granulated Sugar, (0.90 tsp)

10 calories of Quark, Low Fat European-style Cheese (1/2C=110g), (12 gram(s))

9 calories of Poppy seed, (0.20 tbsp)

8 calories of Egg (1 whole fresh egg), (0.10 serving)

7 calories of Egg, fresh, whole, raw, (0.10 large)

3 calories of Milk, 1%, (0.03 cup)

2 calories of Lemon Juice, (0.20 lemon yields)

2 calories of Lemon Juice, (0.03 cup)


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