Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 226.2
Total Fat 3.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 17.3 mg
Sodium 250.8 mg
Potassium 169.2 mg
Total Carbohydrate 33.4 g
Dietary Fiber 4.3 g
Sugars 4.7 g
Protein 13.2 g
Vitamin A 30.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 8.3 %
Copper 0.6 %
Folate 2.4 %
Iron 2.6 %
Magnesium 1.2 %
Manganese 2.8 %
Niacin 0.7 %
Pantothenic Acid 0.5 %
Phosphorus 2.8 %
Riboflavin 0.9 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna & Macaroni Salad

View the full Tuna & Macaroni Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna & Macaroni Salad

140 calories of Heartland, Whole Wheat Elbow Macaroni, (1.33 oz)

20 calories of StarKist Selects, Solid White Albacore Tuna, (0.67 oz)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

14 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.17 serving)

11 calories of Edamame, frozen, prepared, (0.06 Cup)

4 calories of Carrots, raw, (0.08 cup, grated)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Spinach, fresh, (0.08 cup)

0 calories of Celery seed, (0.06 tsp)


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