Tuna & Macaroni Salad
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 226.2
- Total Fat: 3.5 g
- Cholesterol: 17.3 mg
- Sodium: 250.8 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 4.3 g
- Protein: 13.2 g
View full nutritional breakdown of Tuna & Macaroni Salad calories by ingredient
Introduction
From Eating Well Magazine (Aug 2011, pg 54) From Eating Well Magazine (Aug 2011, pg 54)Number of Servings: 12
Ingredients
-
- Slightly Modified from Magazine
3 cups Whole Wheat Elbow Macaronie (14 - 16 oz box)
3/4 cup low-fat miracle whip
3/4 cup fat-free sour cream
3/4 teaspoon celery seed
1.5 cups chopped celery
1.5 cups shredded carrots
1 cup chopped spinach
2 cans StarKist Select Albacore in Water (drained)
1/2 cup low fat cheddar cheese (or other low fat cheese)
Salt & Pepper to taste
Directions
1. Cook noodles in a large pot of boiling water until tender. Drain. Transfer to a large mixing bowl to cool for at least 15 min. (put in refridgerator to cool down faster)
2. combine miracle whip, sour cream, celery seed, (salt and pepper to taste) in a small bowl.
3. when noodles have cooled, add celery, carrots, spinach, edamame, and mixture from step 2. Stir well to combine.
4. Cover and refrigerate until colde, at least 2 hours. Sprinkle cheese before serving
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user SCHWENNJR.
2. combine miracle whip, sour cream, celery seed, (salt and pepper to taste) in a small bowl.
3. when noodles have cooled, add celery, carrots, spinach, edamame, and mixture from step 2. Stir well to combine.
4. Cover and refrigerate until colde, at least 2 hours. Sprinkle cheese before serving
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user SCHWENNJR.