Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.1 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 60.7 mg |
| Sodium | 743.7 mg |
| Potassium | 186.0 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 6.3 g |
| Protein | 27.7 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 6.9 % |
| Vitamin D | 2.3 % |
| Vitamin E | 1.6 % |
| Calcium | 2.2 % |
| Copper | 1.9 % |
| Folate | 2.0 % |
| Iron | 4.1 % |
| Magnesium | 6.3 % |
| Manganese | 0.9 % |
| Niacin | 47.6 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 17.6 % |
| Riboflavin | 10.6 % |
| Selenium | 22.1 % |
| Thiamin | 4.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken tamale casserole
View the full Chicken tamale casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken tamale casserole
113 calories of Jiffy corn muffin mix, (0.75 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
70 calories of Creamed Corn, (0.44 cup)
42 calories of Sargento Reduced fat mexican cheese, (0.13 cup)
11 calories of Old El paso Mild Enchilada Sauce (1/4 cup serving 4.5 servings per 10oz can), (0.56 serving)
5 calories of Green Chilies - Old El Paso, (0.25 serving)
4 calories of Milk, 1%, (0.04 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
Calories per serving of Chicken tamale casserole
113 calories of Jiffy corn muffin mix, (0.75 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
70 calories of Creamed Corn, (0.44 cup)
42 calories of Sargento Reduced fat mexican cheese, (0.13 cup)
11 calories of Old El paso Mild Enchilada Sauce (1/4 cup serving 4.5 servings per 10oz can), (0.56 serving)
5 calories of Green Chilies - Old El Paso, (0.25 serving)
4 calories of Milk, 1%, (0.04 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)