Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 332.8
Total Fat 5.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 27.4 mg
Sodium 453.0 mg
Potassium 686.1 mg
Total Carbohydrate 47.2 g
Dietary Fiber 6.7 g
Sugars 13.7 g
Protein 26.7 g
Vitamin A 577.6 %
Vitamin B-12 1.2 %
Vitamin B-6 12.5 %
Vitamin C 13.4 %
Vitamin D 1.5 %
Vitamin E 3.3 %
Calcium 5.5 %
Copper 2.1 %
Folate 6.3 %
Iron 6.1 %
Magnesium 4.3 %
Manganese 13.0 %
Niacin 5.0 %
Pantothenic Acid 3.6 %
Phosphorus 6.3 %
Riboflavin 5.5 %
Selenium 1.7 %
Thiamin 6.9 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kasey's Fish and Chip Dinner

View the full Kasey's Fish and Chip Dinner Recipe & Instructions
Submitted by: KCPLUS3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kasey's Fish and Chip Dinner

110 calories of Ore Ida Steak Fries, (3 oz)

97 calories of Fish: Whiting, filet/frozen (SeaBest), (1 serving)

55 calories of Carrots, cooked, (1 cup slices)

40 calories of bread crumbs (panko) 1/2 cup, (0.20 cup)

21 calories of Brown Sugar, (1.20 tsp packed)

11 calories of Egg, fresh, whole, raw, (0.20 small)

0 calories of Parkay, Spray Margarine, 1 spray, (4 serving)


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