Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.8 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 27.4 mg |
| Sodium | 453.0 mg |
| Potassium | 686.1 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 6.7 g |
| Sugars | 13.7 g |
| Protein | 26.7 g |
| Vitamin A | 577.6 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 13.4 % |
| Vitamin D | 1.5 % |
| Vitamin E | 3.3 % |
| Calcium | 5.5 % |
| Copper | 2.1 % |
| Folate | 6.3 % |
| Iron | 6.1 % |
| Magnesium | 4.3 % |
| Manganese | 13.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 6.3 % |
| Riboflavin | 5.5 % |
| Selenium | 1.7 % |
| Thiamin | 6.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kasey's Fish and Chip Dinner
View the full Kasey's Fish and Chip Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kasey's Fish and Chip Dinner
110 calories of Ore Ida Steak Fries, (3 oz)
97 calories of Fish: Whiting, filet/frozen (SeaBest), (1 serving)
55 calories of Carrots, cooked, (1 cup slices)
40 calories of bread crumbs (panko) 1/2 cup, (0.20 cup)
21 calories of Brown Sugar, (1.20 tsp packed)
11 calories of Egg, fresh, whole, raw, (0.20 small)
0 calories of Parkay, Spray Margarine, 1 spray, (4 serving)
Calories per serving of Kasey's Fish and Chip Dinner
110 calories of Ore Ida Steak Fries, (3 oz)
97 calories of Fish: Whiting, filet/frozen (SeaBest), (1 serving)
55 calories of Carrots, cooked, (1 cup slices)
40 calories of bread crumbs (panko) 1/2 cup, (0.20 cup)
21 calories of Brown Sugar, (1.20 tsp packed)
11 calories of Egg, fresh, whole, raw, (0.20 small)
0 calories of Parkay, Spray Margarine, 1 spray, (4 serving)