Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.1 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 25.0 mg |
| Sodium | 555.2 mg |
| Potassium | 546.6 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.0 g |
| Protein | 23.6 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 22.8 % |
| Copper | 6.3 % |
| Folate | 23.0 % |
| Iron | 3.5 % |
| Magnesium | 3.2 % |
| Manganese | 9.4 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.0 % |
| Riboflavin | 5.4 % |
| Selenium | 2.4 % |
| Thiamin | 6.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Salmon with Asparagus & Sugar Snap Peas
View the full Roasted Salmon with Asparagus & Sugar Snap Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Salmon with Asparagus & Sugar Snap Peas
190 calories of Salmon - Fresh Red Sockeye (4 oz) serving, (1 serving)
63 calories of Balsamic Vinaigrette Dressing - Lighthouse, (1.25 tbsp)
20 calories of Peas- Sugar Snap (1 cup), (0.50 cup)
17 calories of Asparagus, fresh, (6 spear, small (5" long or less))
Calories per serving of Roasted Salmon with Asparagus & Sugar Snap Peas
190 calories of Salmon - Fresh Red Sockeye (4 oz) serving, (1 serving)
63 calories of Balsamic Vinaigrette Dressing - Lighthouse, (1.25 tbsp)
20 calories of Peas- Sugar Snap (1 cup), (0.50 cup)
17 calories of Asparagus, fresh, (6 spear, small (5" long or less))