Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.5 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.5 mg |
| Potassium | 65.6 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.1 g |
| Protein | 17.5 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 7.0 % |
| Copper | 1.2 % |
| Folate | 1.7 % |
| Iron | 2.6 % |
| Magnesium | 1.1 % |
| Manganese | 3.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.3 % |
| Riboflavin | 0.7 % |
| Selenium | 0.4 % |
| Thiamin | 1.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rohu fish curry, Bangladeshi cuisine
View the full Rohu fish curry, Bangladeshi cuisine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rohu fish curry, Bangladeshi cuisine
97 calories of Rohu , raw 100 gm, (1 serving)
62 calories of Canola Oil, (0.50 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
2 calories of Ground tumeric, (0.10 tbsp)
2 calories of Chili powder, (0.08 tbsp)
1 calories of Garlic, (0.20 tsp)
0 calories of Ginger Root, (0.20 tsp)
Calories per serving of Rohu fish curry, Bangladeshi cuisine
97 calories of Rohu , raw 100 gm, (1 serving)
62 calories of Canola Oil, (0.50 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
2 calories of Ground tumeric, (0.10 tbsp)
2 calories of Chili powder, (0.08 tbsp)
1 calories of Garlic, (0.20 tsp)
0 calories of Ginger Root, (0.20 tsp)