Rohu fish curry, Bangladeshi cuisine

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 176.5
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.5 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 17.5 g

View full nutritional breakdown of Rohu fish curry, Bangladeshi cuisine calories by ingredient



Number of Servings: 5

Ingredients

    Rohu fish 500 gm
    oil 2.5 tbsp
    onion chopped 1 cup
    garlic 1 tsp
    ginger 1 tsp
    turmeric 1 tsp
    chili powder 1 tsp

Directions

heat oil in a wok, when heated place onion. once onion become brown add all other spices and 1 cup water. make gravy, then add fish . coverd with lid and cook in medium to low heat for 10 min. when oil is up, serve it with rice.

Serving Size: 5 seving,100 gm/serving

Number of Servings: 5

Recipe submitted by SparkPeople user SUMI324.