Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 182.9
Total Fat 6.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 25.4 mg
Sodium 189.0 mg
Potassium 199.4 mg
Total Carbohydrate 19.3 g
Dietary Fiber 2.5 g
Sugars 12.1 g
Protein 11.5 g
Vitamin A 20.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 111.4 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 1.9 %
Copper 2.2 %
Folate 2.2 %
Iron 3.9 %
Magnesium 2.3 %
Manganese 3.4 %
Niacin 1.5 %
Pantothenic Acid 1.2 %
Phosphorus 0.8 %
Riboflavin 2.4 %
Selenium 0.3 %
Thiamin 2.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Debbie's Orange Pineapple Stirfry

View the full Debbie's Orange Pineapple Stirfry Recipe & Instructions
Submitted by: DRAGONGIGGLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Debbie's Orange Pineapple Stirfry

51 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (1.85 oz)

37 calories of Crisco Pure Vegetable Oil, (0.31 tbsp)

23 calories of Fresh Steamed Broccolli, (0.23 serving)

21 calories of Dole Pinapple Tidbits In Pineapple Juice, (0.15 cup)

11 calories of Brown Sugar, (0.02 cup, unpacked)

9 calories of Figs, fresh, (0.23 medium (2-1/4" dia))

5 calories of Oranges, (0.08 fruit (2-5/8" dia))

5 calories of Cornstarch, (0.01 cup)

5 calories of Onion Vidalia raw med onion, (11.38 gram(s))

5 calories of Apple juice, unsweetened, (0.04 cup)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Bell Pepper, Red, 1 large raw, (11.38 gram)

3 calories of Zucchini (fresh) 1cup (124g), (0.15 serving)

2 calories of orange bell pepper, (0.08 cup)

1 calories of Kikkoman Less Sodium Soy Sauce, (0.08 tbsp)

0 calories of Cider Vinegar, (0.15 tbsp)


Nutrition & Calorie Comments  

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