Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 477.1
Total Fat 12.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 100.5 mg
Sodium 252.7 mg
Potassium 0.0 mg
Total Carbohydrate 46.0 g
Dietary Fiber 1.3 g
Sugars 4.3 g
Protein 37.8 g
Vitamin A 4.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 66.5 %
Copper 0.0 %
Folate 3.3 %
Iron 3.6 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 3.3 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 2.6 %
Selenium 0.0 %
Thiamin 5.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia Tostadas with Roasted Corn Relish

View the full Tilapia Tostadas with Roasted Corn Relish Recipe & Instructions
Submitted by: NAPLESNANCY
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia Tostadas with Roasted Corn Relish

146 calories of Tilapia: Tilapia Fillets (Great American Seafood), (6 oz)

100 calories of corn tortilla, Mission , svg=2 tortillas, (1 serving)

73 calories of 1/2 avocado, (0.50 serving)

40 calories of Break Stone Reduced Fat Sour Cream, (2 tbsp)

38 calories of Frozen Yellow Corn (Kroger), (0.25 cup)

35 calories of Publix plain yellow cornmeal (enriched), (0.08 cup)

30 calories of canola oil, (0.25 tbsp)

5 calories of Jalapeno Pepper (~50g), (0.25 serving)

5 calories of Herdez green salsa, (1 tbsp)

3 calories of Cole Slaw Angel Hair Clow Slaw, (0.25 cup)

2 calories of Red bell pepper, (0.06 cup)

0 calories of Cooking Spray, (0.25 serving)

0 calories of medium red onion, chopped, (0.06 cup)

0 calories of Realime - Lime Juice, (0.50 tsp)


No nutrition or calorie comments found.