Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 477.1 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 100.5 mg |
| Sodium | 252.7 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.3 g |
| Protein | 37.8 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 66.5 % |
| Copper | 0.0 % |
| Folate | 3.3 % |
| Iron | 3.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 2.6 % |
| Selenium | 0.0 % |
| Thiamin | 5.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Tostadas with Roasted Corn Relish
View the full Tilapia Tostadas with Roasted Corn Relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Tostadas with Roasted Corn Relish
146 calories of Tilapia: Tilapia Fillets (Great American Seafood), (6 oz)
100 calories of corn tortilla, Mission , svg=2 tortillas, (1 serving)
73 calories of 1/2 avocado, (0.50 serving)
40 calories of Break Stone Reduced Fat Sour Cream, (2 tbsp)
38 calories of Frozen Yellow Corn (Kroger), (0.25 cup)
35 calories of Publix plain yellow cornmeal (enriched), (0.08 cup)
30 calories of canola oil, (0.25 tbsp)
5 calories of Herdez green salsa, (1 tbsp)
5 calories of Jalapeno Pepper (~50g), (0.25 serving)
3 calories of Cole Slaw Angel Hair Clow Slaw, (0.25 cup)
2 calories of Red bell pepper, (0.06 cup)
0 calories of Cooking Spray, (0.25 serving)
0 calories of medium red onion, chopped, (0.06 cup)
0 calories of Realime - Lime Juice, (0.50 tsp)
Calories per serving of Tilapia Tostadas with Roasted Corn Relish
146 calories of Tilapia: Tilapia Fillets (Great American Seafood), (6 oz)
100 calories of corn tortilla, Mission , svg=2 tortillas, (1 serving)
73 calories of 1/2 avocado, (0.50 serving)
40 calories of Break Stone Reduced Fat Sour Cream, (2 tbsp)
38 calories of Frozen Yellow Corn (Kroger), (0.25 cup)
35 calories of Publix plain yellow cornmeal (enriched), (0.08 cup)
30 calories of canola oil, (0.25 tbsp)
5 calories of Herdez green salsa, (1 tbsp)
5 calories of Jalapeno Pepper (~50g), (0.25 serving)
3 calories of Cole Slaw Angel Hair Clow Slaw, (0.25 cup)
2 calories of Red bell pepper, (0.06 cup)
0 calories of Cooking Spray, (0.25 serving)
0 calories of medium red onion, chopped, (0.06 cup)
0 calories of Realime - Lime Juice, (0.50 tsp)