Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.0 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 62.5 mg |
| Sodium | 1,035.3 mg |
| Potassium | 315.8 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 10.4 g |
| Sugars | 4.3 g |
| Protein | 25.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 5.8 % |
| Copper | 8.6 % |
| Folate | 27.9 % |
| Iron | 10.7 % |
| Magnesium | 10.6 % |
| Manganese | 22.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 11.7 % |
| Riboflavin | 3.2 % |
| Selenium | 3.6 % |
| Thiamin | 12.8 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean and Sausage Stew
View the full Bean and Sausage Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean and Sausage Stew
175 calories of Foster Farms Turkey Mild Italian Sausage - 1 link, (1.25 serving)
112 calories of Beans, navy, (0.44 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
3 calories of Vegetarian Chicken Bullion - makes 1 cup, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Bean and Sausage Stew
175 calories of Foster Farms Turkey Mild Italian Sausage - 1 link, (1.25 serving)
112 calories of Beans, navy, (0.44 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
3 calories of Vegetarian Chicken Bullion - makes 1 cup, (0.50 tsp)
2 calories of Garlic, (0.50 clove)