Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.8 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 32.6 mg |
| Sodium | 433.0 mg |
| Potassium | 507.0 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.7 g |
| Protein | 13.6 g |
| Vitamin A | 83.9 % | Vitamin B-12 | 23.3 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 121.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 7.4 % |
| Copper | 8.7 % |
| Folate | 18.5 % |
| Iron | 16.5 % |
| Magnesium | 12.8 % |
| Manganese | 19.0 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 13.9 % |
| Riboflavin | 13.6 % |
| Selenium | 17.2 % |
| Thiamin | 9.9 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Speedy lamb & spinach curry
View the full Speedy lamb & spinach curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Speedy lamb & spinach curry
112 calories of Coconut Cream (TEPTIP Brand), (40 gram(s))
67 calories of Lamb, Cubed, (50 grams)
32 calories of Curry Sauce, (7.50 grams)
20 calories of Sunflower Oil, (0.50 1tsp)
10 calories of Canned Tomatoes, (56.25 grams)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Spinach, fresh, (25 grams)
2 calories of Coriander leaf, dried, (1.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Hot chile pepers, (0.25 pepper)
Calories per serving of Speedy lamb & spinach curry
112 calories of Coconut Cream (TEPTIP Brand), (40 gram(s))
67 calories of Lamb, Cubed, (50 grams)
32 calories of Curry Sauce, (7.50 grams)
20 calories of Sunflower Oil, (0.50 1tsp)
10 calories of Canned Tomatoes, (56.25 grams)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Spinach, fresh, (25 grams)
2 calories of Coriander leaf, dried, (1.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Hot chile pepers, (0.25 pepper)