Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.5 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 37.5 mg |
| Sodium | 543.2 mg |
| Potassium | 175.2 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.1 g |
| Protein | 15.2 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 27.4 % |
| Copper | 4.6 % |
| Folate | 2.6 % |
| Iron | 6.5 % |
| Magnesium | 5.4 % |
| Manganese | 4.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 16.5 % |
| Riboflavin | 5.4 % |
| Selenium | 6.0 % |
| Thiamin | 1.3 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Bean Dip
View the full Hot Bean Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Bean Dip
60 calories of Low fat Monterey Cheese, (21 gram(s))
49 calories of Cream Cheese, (0.50 oz)
47 calories of Refried Beans, (0.20 cup)
37 calories of Cheddar or Colby Cheese, Low Fat, (0.75 oz)
12 calories of Sour Cream, (0.40 tbsp)
4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)
1 calories of Green Onions, (0.30 tbsp)
0 calories of Parsley, dried, (0.25 tsp)
Calories per serving of Hot Bean Dip
60 calories of Low fat Monterey Cheese, (21 gram(s))
49 calories of Cream Cheese, (0.50 oz)
47 calories of Refried Beans, (0.20 cup)
37 calories of Cheddar or Colby Cheese, Low Fat, (0.75 oz)
12 calories of Sour Cream, (0.40 tbsp)
4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)
1 calories of Green Onions, (0.30 tbsp)
0 calories of Parsley, dried, (0.25 tsp)