Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.3 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 347.1 mg |
| Potassium | 3.2 mg |
| Total Carbohydrate | 67.5 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.0 g |
| Protein | 12.5 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.2 % |
| Copper | 1.1 % |
| Folate | 0.9 % |
| Iron | 10.3 % |
| Magnesium | 2.5 % |
| Manganese | 9.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kapha Fall Digestive Kitchari
View the full Kapha Fall Digestive Kitchari Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kapha Fall Digestive Kitchari
198 calories of Basmati Rice, Dry - 1/4 cup, unprepared (1.5 oz), (0.33 cup)
122 calories of mung beans (dried measure 1/4 c), (0.17 cup)
90 calories of Ghee, (2 tsp)
6 calories of Cumin seeds, grams, (1.67 gram(s))
3 calories of Turmeric Ground, (0.11 tbsp)
2 calories of Bay Leaf, (0.33 tbsp, crumbled)
2 calories of Herb - Oregano, Dried (1 tsp), (0.50 gram)
0 calories of Spice:Black Mustard Seeds, (0.33 tsp)
0 calories of Spice:Asafoetida/Hing, (0.03 tsp)
0 calories of Ginger Powder, (0.17 tsp)
0 calories of Spices, Sea Salt, Windsor, 1/4 tsp= 1.3g, (0.67 serving)
Calories per serving of Kapha Fall Digestive Kitchari
198 calories of Basmati Rice, Dry - 1/4 cup, unprepared (1.5 oz), (0.33 cup)
122 calories of mung beans (dried measure 1/4 c), (0.17 cup)
90 calories of Ghee, (2 tsp)
6 calories of Cumin seeds, grams, (1.67 gram(s))
3 calories of Turmeric Ground, (0.11 tbsp)
2 calories of Bay Leaf, (0.33 tbsp, crumbled)
2 calories of Herb - Oregano, Dried (1 tsp), (0.50 gram)
0 calories of Spice:Black Mustard Seeds, (0.33 tsp)
0 calories of Spice:Asafoetida/Hing, (0.03 tsp)
0 calories of Ginger Powder, (0.17 tsp)
0 calories of Spices, Sea Salt, Windsor, 1/4 tsp= 1.3g, (0.67 serving)
Nutrition & Calorie Comments