Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.3 mg |
| Sodium | 113.9 mg |
| Potassium | 133.2 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.0 g |
| Protein | 4.8 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 2.2 % |
| Vitamin E | 5.5 % |
| Calcium | 5.9 % |
| Copper | 0.7 % |
| Folate | 1.6 % |
| Iron | 2.3 % |
| Magnesium | 1.1 % |
| Manganese | 2.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.0 % |
| Riboflavin | 9.7 % |
| Selenium | 0.5 % |
| Thiamin | 1.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Poppy Seed Muffins
View the full Whole Wheat Poppy Seed Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Poppy Seed Muffins
75 calories of Baker Josef's 100% White Whole Wheat Flour, (0.17 cup)
39 calories of Canola Oil, (0.02 cup)
15 calories of Granulated Sugar, (0.02 cup)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Nulaid Reddi Egg, (0.04 cup)
4 calories of Poppy seed, (0.08 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of stevia, (0.33 serving)
Calories per serving of Whole Wheat Poppy Seed Muffins
75 calories of Baker Josef's 100% White Whole Wheat Flour, (0.17 cup)
39 calories of Canola Oil, (0.02 cup)
15 calories of Granulated Sugar, (0.02 cup)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Nulaid Reddi Egg, (0.04 cup)
4 calories of Poppy seed, (0.08 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of stevia, (0.33 serving)