Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 154.1
Total Fat 6.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.7 g
Cholesterol 0.3 mg
Sodium 113.9 mg
Potassium 133.2 mg
Total Carbohydrate 21.2 g
Dietary Fiber 3.6 g
Sugars 5.0 g
Protein 4.8 g
Vitamin A 1.6 %
Vitamin B-12 2.6 %
Vitamin B-6 1.1 %
Vitamin C 0.3 %
Vitamin D 2.2 %
Vitamin E 5.5 %
Calcium 5.9 %
Copper 0.7 %
Folate 1.6 %
Iron 2.3 %
Magnesium 1.1 %
Manganese 2.5 %
Niacin 0.1 %
Pantothenic Acid 1.8 %
Phosphorus 3.0 %
Riboflavin 9.7 %
Selenium 0.5 %
Thiamin 1.4 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Poppy Seed Muffins

View the full Whole Wheat Poppy Seed Muffins Recipe & Instructions
Submitted by: TRICIA79
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Poppy Seed Muffins

75 calories of Baker Josef's 100% White Whole Wheat Flour, (0.17 cup)

39 calories of Canola Oil, (0.02 cup)

15 calories of Granulated Sugar, (0.02 cup)

10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)

5 calories of Milk, nonfat, (0.06 cup)

5 calories of Nulaid Reddi Egg, (0.04 cup)

4 calories of Poppy seed, (0.08 tbsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of stevia, (0.33 serving)


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