Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 402.4
Total Fat 13.7 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.3 g
Cholesterol 39.7 mg
Sodium 461.7 mg
Potassium 354.5 mg
Total Carbohydrate 49.4 g
Dietary Fiber 6.4 g
Sugars 4.7 g
Protein 21.5 g
Vitamin A 136.5 %
Vitamin B-12 6.5 %
Vitamin B-6 8.1 %
Vitamin C 23.4 %
Vitamin D 4.7 %
Vitamin E 0.5 %
Calcium 38.9 %
Copper 8.3 %
Folate 10.6 %
Iron 7.2 %
Magnesium 8.7 %
Manganese 13.6 %
Niacin 11.8 %
Pantothenic Acid 5.0 %
Phosphorus 17.9 %
Riboflavin 8.7 %
Selenium 6.3 %
Thiamin 10.2 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ChefTanner Creamy light Macaroni Cheese

View the full ChefTanner Creamy light Macaroni Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ChefTanner Creamy light Macaroni Cheese

190 calories of Barilla Multi-Grain Pasta, (1.81 oz)

74 calories of Gruyere Cheese, (0.63 oz)

55 calories of Asiago Cheese, (0.50 oz)

36 calories of Butternut Squash, (0.44 cup, cubes)

19 calories of Goat Cheese, Soft, (0.25 oz)

15 calories of Skim Milk, (0.19 cup)

10 calories of 4C Breadcrumbs, Panko Plain, (0.03 cup)

2 calories of Chicken Broth, (0.19 cup (8 fl oz))

1 calories of Garlic, (0.25 clove)


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