Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.8 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 13.0 g |
| Cholesterol | 24.6 mg |
| Sodium | 46.8 mg |
| Potassium | 688.3 mg |
| Total Carbohydrate | 50.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.6 g |
| Protein | 15.5 g |
| Vitamin A | 64.4 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 116.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 6.0 % |
| Copper | 14.8 % |
| Folate | 4.1 % |
| Iron | 15.0 % |
| Magnesium | 17.7 % |
| Manganese | 14.4 % |
| Niacin | 27.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 15.1 % |
| Riboflavin | 6.2 % |
| Selenium | 11.5 % |
| Thiamin | 9.7 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Salad
View the full Mixed Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Salad
160 calories of PC's Roasted Garlic Olive Oil, (4 tsp)
128 calories of Raisins, (1 small box (1.5 oz))
63 calories of Pumpkin seeds, (0.50 oz (85 seeds))
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
3 calories of Lemon Juice, (2 wedge yields)
Calories per serving of Mixed Salad
160 calories of PC's Roasted Garlic Olive Oil, (4 tsp)
128 calories of Raisins, (1 small box (1.5 oz))
63 calories of Pumpkin seeds, (0.50 oz (85 seeds))
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
3 calories of Lemon Juice, (2 wedge yields)