Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.0 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 367.6 mg |
| Potassium | 113.7 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 4.7 g |
| Protein | 9.2 g |
| Vitamin A | 26.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 0.9 % |
| Copper | 1.5 % |
| Folate | 2.9 % |
| Iron | 2.1 % |
| Magnesium | 1.4 % |
| Manganese | 3.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.3 % |
| Selenium | 0.2 % |
| Thiamin | 1.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lighten Up Tuna Salad
View the full Lighten Up Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lighten Up Tuna Salad
100 calories of Salad Dresig Mayo, (2 tbsp)
34 calories of Tuna, rinsed and drained, (0.17 cup)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Onions, raw, (0.67 tbsp chopped)
3 calories of Iceberg Lettuce (salad), (0.33 cup, shredded or chopped)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Splenda, (0.33 tsp)
0 calories of Great Gherkins 5 slices, (0.33 oz)
Calories per serving of Lighten Up Tuna Salad
100 calories of Salad Dresig Mayo, (2 tbsp)
34 calories of Tuna, rinsed and drained, (0.17 cup)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Onions, raw, (0.67 tbsp chopped)
3 calories of Iceberg Lettuce (salad), (0.33 cup, shredded or chopped)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Splenda, (0.33 tsp)
0 calories of Great Gherkins 5 slices, (0.33 oz)