Lighten Up Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 147.0
  • Total Fat: 9.5 g
  • Cholesterol: 20.0 mg
  • Sodium: 367.6 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 9.2 g

View full nutritional breakdown of Lighten Up Tuna Salad calories by ingredient


Introduction

A lighter version of diet staple with added veggies. A lighter version of diet staple with added veggies.
Number of Servings: 3

Ingredients

    1 5 oz. can tuna in water, rinsed and drained
    6 tbsp salad dressing mayo
    2 tbsp onion, chopped
    1/2 cup chopped lettuce
    1/2 tsp black pepper
    1 plum tomato
    1 tsp. splenda
    5 slices dill chips
    1/4 cup grated carrots

Directions

In med mixing bowl add rinsed tuna, grated carrot, tomato, mayo, lettuce, onion, dill chips, splenda and black pepper. Mix until well combined.

Chill until read to serve.

Serving Size: Makes 3 1-cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user ALANSBUTTERBEAN.