Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 190.8
Total Fat 4.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.0 g
Cholesterol 12.0 mg
Sodium 371.7 mg
Potassium 69.8 mg
Total Carbohydrate 26.2 g
Dietary Fiber 1.8 g
Sugars 1.2 g
Protein 9.2 g
Vitamin A 5.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 15.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.4 %
Copper 1.1 %
Folate 1.9 %
Iron 0.9 %
Magnesium 1.1 %
Manganese 2.3 %
Niacin 0.8 %
Pantothenic Acid 0.6 %
Phosphorus 0.8 %
Riboflavin 0.8 %
Selenium 0.2 %
Thiamin 1.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in garden pizza on wheat

View the full garden pizza on wheat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of garden pizza on wheat

120 calories of hannaford wheat pizza dough 1/10, (1 serving)

47 calories of my essentials 2 cheese pizza blend, (0.13 cup)

10 calories of Pizza Sauce for 1 Pizza, (0.10 serving)

10 calories of taste of inspirations feta cheese, (0.03 cup)

4 calories of Tomatoes, red, ripe, raw, year round average, (0.10 cup, chopped or sliced)

2 calories of Green Peppers (bell peppers), (0.05 cup, strips)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Spinach, fresh, (0.05 cup)

0 calories of Mrs. Dash (R) Original Blend, (0.10 tsp)


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