Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 637.5
Total Fat 30.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 10.5 g
Cholesterol 221.0 mg
Sodium 290.3 mg
Potassium 535.9 mg
Total Carbohydrate 48.0 g
Dietary Fiber 5.6 g
Sugars 1.1 g
Protein 41.6 g
Vitamin A 35.7 %
Vitamin B-12 28.1 %
Vitamin B-6 23.5 %
Vitamin C 95.6 %
Vitamin D 0.0 %
Vitamin E 17.8 %
Calcium 9.0 %
Copper 17.8 %
Folate 23.6 %
Iron 25.8 %
Magnesium 24.9 %
Manganese 64.4 %
Niacin 23.5 %
Pantothenic Acid 12.7 %
Phosphorus 28.6 %
Riboflavin 8.7 %
Selenium 66.2 %
Thiamin 12.9 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Dinner

View the full Seafood Dinner Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Dinner

264 calories of Seafood, Hake Fish, (4 oz)

119 calories of Olive Oil, (1 tbsp)

112 calories of Shrimp, cooked, (4 oz)

109 calories of Brown Rice, medium grain, (0.50 cup)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

3 calories of Lemon juice, (1 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of McCormick Garlic & Herb salt free, (0.63 tsp)

0 calories of Mrs Dash salt free fiesta lime, (0.13 tsp)

0 calories of califlower, (0.50 cup)


No nutrition or calorie comments found.