Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 637.5 | Total Fat | 30.3 g |
---|---|
Saturated Fat | 2.4 g |
Polyunsaturated Fat | 2.1 g |
Monounsaturated Fat | 10.5 g |
Cholesterol | 221.0 mg |
Sodium | 290.3 mg |
Potassium | 535.9 mg |
Total Carbohydrate | 48.0 g |
Dietary Fiber | 5.6 g |
Sugars | 1.1 g |
Protein | 41.6 g |
Vitamin A | 35.7 % | Vitamin B-12 | 28.1 % |
---|---|
Vitamin B-6 | 23.5 % |
Vitamin C | 95.6 % |
Vitamin D | 0.0 % |
Vitamin E | 17.8 % |
Calcium | 9.0 % |
Copper | 17.8 % |
Folate | 23.6 % |
Iron | 25.8 % |
Magnesium | 24.9 % |
Manganese | 64.4 % |
Niacin | 23.5 % |
Pantothenic Acid | 12.7 % |
Phosphorus | 28.6 % |
Riboflavin | 8.7 % |
Selenium | 66.2 % |
Thiamin | 12.9 % |
Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Dinner
View the full Seafood Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Dinner
264 calories of Seafood, Hake Fish, (4 oz)
119 calories of Olive Oil, (1 tbsp)
112 calories of Shrimp, cooked, (4 oz)
109 calories of Brown Rice, medium grain, (0.50 cup)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
3 calories of Lemon juice, (1 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of McCormick Garlic & Herb salt free, (0.63 tsp)
0 calories of Mrs Dash salt free fiesta lime, (0.13 tsp)
0 calories of califlower, (0.50 cup)
Calories per serving of Seafood Dinner
264 calories of Seafood, Hake Fish, (4 oz)
119 calories of Olive Oil, (1 tbsp)
112 calories of Shrimp, cooked, (4 oz)
109 calories of Brown Rice, medium grain, (0.50 cup)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
3 calories of Lemon juice, (1 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of McCormick Garlic & Herb salt free, (0.63 tsp)
0 calories of Mrs Dash salt free fiesta lime, (0.13 tsp)
0 calories of califlower, (0.50 cup)
Calories in Similar Recipes
- Yummy southern European veggies on white fish filets