Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.5 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 345.2 mg |
| Sodium | 280.1 mg |
| Potassium | 25.9 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.7 g |
| Protein | 14.7 g |
| Vitamin A | 27.4 % | Vitamin B-12 | 41.2 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 1.2 % |
| Vitamin D | 41.6 % |
| Vitamin E | 55.3 % |
| Calcium | 14.3 % |
| Copper | 0.6 % |
| Folate | 20.6 % |
| Iron | 12.0 % |
| Magnesium | 1.3 % |
| Manganese | 3.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 20.4 % |
| Riboflavin | 31.4 % |
| Selenium | 2.1 % |
| Thiamin | 4.4 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Herb Baked Eggs
View the full Lisa's Herb Baked Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Herb Baked Eggs
140 calories of Egg-lands Best Large Brown Organic Eggs, (2 serving)
40 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.50 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Basil, (0.25 tsp)
0 calories of Parsley, dried, (0.25 tsp)
Calories per serving of Lisa's Herb Baked Eggs
140 calories of Egg-lands Best Large Brown Organic Eggs, (2 serving)
40 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.50 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Basil, (0.25 tsp)
0 calories of Parsley, dried, (0.25 tsp)
Nutrition & Calorie Comments