Lisa's Herb Baked Eggs
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 213.5
- Total Fat: 14.3 g
- Cholesterol: 345.2 mg
- Sodium: 280.1 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.3 g
- Protein: 14.7 g
View full nutritional breakdown of Lisa's Herb Baked Eggs calories by ingredient
Introduction
Adapted from a Barefoot Contessa recipe making it less fat and smaller portion. Original recipe has 3 eggs and heavy cream for one serving. Adapted from a Barefoot Contessa recipe making it less fat and smaller portion. Original recipe has 3 eggs and heavy cream for one serving.Number of Servings: 1
Ingredients
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2 brown eggs
1 tbs milk
1/2 tbs butter (I use smart balance)
pinch of parsley, thyme, basil and garlic to taste. I like mine heavy on the herbs.
1 tbs grated parmesan or other strong cheese
Directions
Preheat Broiler
Crack both eggs into a small bowl. Set aside. In another small dish, mix your herbs and cheese. You want to do this so that you can pour the eggs and spices into the baking dish quickly.
In a small ramekin or gratin dish, place milk and butter. Place dish under broiler until bubbly, about 2 minutes. Then add your eggs, easy to not break the yolks. Sprinkle herbs and cheese over top and return to broiler for about 5-6 minutes or until the whites of the eggs are just set.
The eggs will continue to cook when removed from over, so don't overcook.
Serve immediately with crusty bread for dipping and liberal pepper and salt to taste. (not calculated in)
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user LISA-ELEVATED.
Crack both eggs into a small bowl. Set aside. In another small dish, mix your herbs and cheese. You want to do this so that you can pour the eggs and spices into the baking dish quickly.
In a small ramekin or gratin dish, place milk and butter. Place dish under broiler until bubbly, about 2 minutes. Then add your eggs, easy to not break the yolks. Sprinkle herbs and cheese over top and return to broiler for about 5-6 minutes or until the whites of the eggs are just set.
The eggs will continue to cook when removed from over, so don't overcook.
Serve immediately with crusty bread for dipping and liberal pepper and salt to taste. (not calculated in)
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user LISA-ELEVATED.
Member Ratings For This Recipe
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KALIGIRL
