Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.5 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 82.5 mg |
| Sodium | 378.2 mg |
| Potassium | 823.5 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.5 g |
| Protein | 33.1 g |
| Vitamin A | 77.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 40.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.4 % |
| Copper | 28.5 % |
| Folate | 10.8 % |
| Iron | 10.3 % |
| Magnesium | 11.6 % |
| Manganese | 49.3 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 23.9 % |
| Phosphorus | 11.2 % |
| Riboflavin | 10.6 % |
| Selenium | 15.6 % |
| Thiamin | 10.2 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Mushroom Stew
View the full Beef and Mushroom Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Mushroom Stew
179 calories of Angus Beef for Stew Meat, (5.50 oz)
79 calories of Red Potato, (113.50 grams)
75 calories of Red Wine, (3 fl oz)
30 calories of Mushroom Gravy, (0.25 cup)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of gold pearl onion (8 peices), (0.25 serving)
Calories per serving of Beef and Mushroom Stew
179 calories of Angus Beef for Stew Meat, (5.50 oz)
79 calories of Red Potato, (113.50 grams)
75 calories of Red Wine, (3 fl oz)
30 calories of Mushroom Gravy, (0.25 cup)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of gold pearl onion (8 peices), (0.25 serving)