Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 399.5
Total Fat 7.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 82.5 mg
Sodium 378.2 mg
Potassium 823.5 mg
Total Carbohydrate 34.1 g
Dietary Fiber 3.8 g
Sugars 4.5 g
Protein 33.1 g
Vitamin A 77.2 %
Vitamin B-12 0.1 %
Vitamin B-6 16.7 %
Vitamin C 40.6 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.4 %
Copper 28.5 %
Folate 10.8 %
Iron 10.3 %
Magnesium 11.6 %
Manganese 49.3 %
Niacin 13.2 %
Pantothenic Acid 23.9 %
Phosphorus 11.2 %
Riboflavin 10.6 %
Selenium 15.6 %
Thiamin 10.2 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Mushroom Stew

View the full Beef and Mushroom Stew Recipe & Instructions
Submitted by: MATHLETE23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Mushroom Stew

179 calories of Angus Beef for Stew Meat, (5.50 oz)

79 calories of Red Potato, (113.50 grams)

75 calories of Red Wine, (3 fl oz)

30 calories of Mushroom Gravy, (0.25 cup)

20 calories of Shiitake Mushrooms, (0.25 cup pieces)

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of gold pearl onion (8 peices), (0.25 serving)


No nutrition or calorie comments found.