Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.0 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 58.6 mg |
| Sodium | 725.4 mg |
| Potassium | 407.0 mg |
| Total Carbohydrate | 50.1 g |
| Dietary Fiber | 6.2 g |
| Sugars | 9.8 g |
| Protein | 25.9 g |
| Vitamin A | 176.3 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 9.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 5.5 % |
| Calcium | 31.9 % |
| Copper | 3.5 % |
| Folate | 6.1 % |
| Iron | 7.1 % |
| Magnesium | 6.5 % |
| Manganese | 7.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 14.8 % |
| Riboflavin | 12.4 % |
| Selenium | 4.4 % |
| Thiamin | 7.8 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin sausage lasagna
View the full pumpkin sausage lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin sausage lasagna
135 calories of Barilla Lasagna Noodles (2 noodles per serving), (0.75 serving)
95 calories of Nature's Promise Mild Italian Chicken Sausage, (0.68 serving)
50 calories of Harris Teeter Brand Parmesan Cheese, Fancy Shredded, (11.67 gram(s))
42 calories of Milk, nonfat, (0.50 cup)
29 calories of Trader Joe's Organic Pumpkin, (0.29 cup)
25 calories of Butter Smart Balance Omega Light, (0.50 tbsp)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
12 calories of Organic All-Purpose White Flour, (0.03 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.33 clove)
Calories per serving of pumpkin sausage lasagna
135 calories of Barilla Lasagna Noodles (2 noodles per serving), (0.75 serving)
95 calories of Nature's Promise Mild Italian Chicken Sausage, (0.68 serving)
50 calories of Harris Teeter Brand Parmesan Cheese, Fancy Shredded, (11.67 gram(s))
42 calories of Milk, nonfat, (0.50 cup)
29 calories of Trader Joe's Organic Pumpkin, (0.29 cup)
25 calories of Butter Smart Balance Omega Light, (0.50 tbsp)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
12 calories of Organic All-Purpose White Flour, (0.03 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Garlic, (0.33 clove)