Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 319.5
Total Fat 4.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 19.7 mg
Sodium 929.6 mg
Potassium 721.5 mg
Total Carbohydrate 48.8 g
Dietary Fiber 6.4 g
Sugars 15.5 g
Protein 22.7 g
Vitamin A 45.1 %
Vitamin B-12 3.5 %
Vitamin B-6 4.0 %
Vitamin C 14.2 %
Vitamin D 1.1 %
Vitamin E 3.7 %
Calcium 42.5 %
Copper 4.0 %
Folate 12.2 %
Iron 8.3 %
Magnesium 3.7 %
Manganese 6.9 %
Niacin 2.4 %
Pantothenic Acid 2.3 %
Phosphorus 7.4 %
Riboflavin 9.7 %
Selenium 3.2 %
Thiamin 4.8 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Lasagna

View the full Vegetable Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Lasagna

121 calories of Barilla Lasagna Noodles (2 noodles per serving), (0.67 serving)

94 calories of Prego Heart Smart - Roasted Red Pepper & Garlic, (0.67 cup)

34 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.19 cup)

30 calories of Crystal Farms Fat Free Ricotta Cheese, (47.22 gram(s))

27 calories of Parmesan Cheese, grated, (0.06 cup)

7 calories of Asparagus, fresh, (28.33 grams)

5 calories of Zucchini, (31.56 grams)

4 calories of Egg Beaters (1/4 cup = 1 large egg), (0.03 cup)

0 calories of Garlic, (0.11 clove)


Nutrition & Calorie Comments  

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