Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.2 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 16.5 mg |
| Sodium | 283.5 mg |
| Potassium | 26.6 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.0 g |
| Protein | 15.1 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 30.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.8 % |
| Copper | 0.3 % |
| Folate | 0.6 % |
| Iron | 7.9 % |
| Magnesium | 0.5 % |
| Manganese | 1.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.3 % |
| Selenium | 0.4 % |
| Thiamin | 4.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Awesomeness in a Pot
View the full Mexican Awesomeness in a Pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Awesomeness in a Pot
70 calories of 1 can safeway organic black bean (rinsed) 3.5 cups, (0.10 serving)
48 calories of Rice - Vigo yellow Rice, (0.25 cup)
33 calories of Tyson boneless, skinless chicken breast, (1.20 oz)
18 calories of Diced Tomato, Kroger No Salt Adde.5, (0.35 cup)
14 calories of Birds Eye Frozen Steamfresh Super Sweet Corn, (0.13 cup)
8 calories of Birds Eye Frozen Green, Yellow, and Red Pepper Strips, (0.25 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Garlic powder, (0.08 tbsp)
1 calories of Onion powder, (0.05 tbsp)
1 calories of Green Chiles, Diced, Ortega, (0.40 tbsp)
1 calories of Pepper, red or cayenne, (0.04 tbsp)
0 calories of *McCormick ground cumin, (0.08 tbsp)
Calories per serving of Mexican Awesomeness in a Pot
70 calories of 1 can safeway organic black bean (rinsed) 3.5 cups, (0.10 serving)
48 calories of Rice - Vigo yellow Rice, (0.25 cup)
33 calories of Tyson boneless, skinless chicken breast, (1.20 oz)
18 calories of Diced Tomato, Kroger No Salt Adde.5, (0.35 cup)
14 calories of Birds Eye Frozen Steamfresh Super Sweet Corn, (0.13 cup)
8 calories of Birds Eye Frozen Green, Yellow, and Red Pepper Strips, (0.25 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Garlic powder, (0.08 tbsp)
1 calories of Onion powder, (0.05 tbsp)
1 calories of Green Chiles, Diced, Ortega, (0.40 tbsp)
1 calories of Pepper, red or cayenne, (0.04 tbsp)
0 calories of *McCormick ground cumin, (0.08 tbsp)