Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.7 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 12.5 mg |
| Sodium | 658.9 mg |
| Potassium | 64.9 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 8.7 g |
| Sugars | 0.0 g |
| Protein | 14.8 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 26.0 % |
| Copper | 1.3 % |
| Folate | 1.8 % |
| Iron | 0.6 % |
| Magnesium | 1.0 % |
| Manganese | 3.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.6 % |
| Selenium | 0.6 % |
| Thiamin | 1.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Pizza with Carmelized Onions and Mozzarella Cheese
View the full Whole Grain Pizza with Carmelized Onions and Mozzarella Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Pizza with Carmelized Onions and Mozzarella Cheese
220 calories of Rustic Crust Ultimate Whole Grain pizza crust, (2 serving)
80 calories of Earth Balance Organic Buttery Spread, (1 tbsp)
56 calories of Trader Joe's Lite Mozzarella Cheese, (1.25 oz)
14 calories of Onions, raw, (0.25 large)
2 calories of Garlic, (0.50 clove)
Calories per serving of Whole Grain Pizza with Carmelized Onions and Mozzarella Cheese
220 calories of Rustic Crust Ultimate Whole Grain pizza crust, (2 serving)
80 calories of Earth Balance Organic Buttery Spread, (1 tbsp)
56 calories of Trader Joe's Lite Mozzarella Cheese, (1.25 oz)
14 calories of Onions, raw, (0.25 large)
2 calories of Garlic, (0.50 clove)