Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.1 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 4.9 mg |
| Sodium | 134.8 mg |
| Potassium | 697.1 mg |
| Total Carbohydrate | 63.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 38.0 g |
| Protein | 12.5 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 15.7 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 13.5 % |
| Vitamin D | 25.2 % |
| Vitamin E | 1.3 % |
| Calcium | 32.8 % |
| Copper | 6.4 % |
| Folate | 5.9 % |
| Iron | 11.0 % |
| Magnesium | 12.1 % |
| Manganese | 12.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 26.6 % |
| Riboflavin | 23.9 % |
| Selenium | 8.8 % |
| Thiamin | 7.7 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Spice Oatmeal Mush
View the full Banana Spice Oatmeal Mush Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Spice Oatmeal Mush
102 calories of Oat Meal Old Fashion dry 1/2 c = 40 g 100% rolled oats Weis Markets, (0.34 cup)
83 calories of Milk, nonfat, (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
52 calories of Brown Sugar, (3 tsp packed)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Banana Spice Oatmeal Mush
102 calories of Oat Meal Old Fashion dry 1/2 c = 40 g 100% rolled oats Weis Markets, (0.34 cup)
83 calories of Milk, nonfat, (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
52 calories of Brown Sugar, (3 tsp packed)
2 calories of Cinnamon, ground, (0.25 tsp)
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