Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.0 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 42.5 mg |
| Sodium | 1,176.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.5 g |
| Protein | 40.5 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.4 % |
| Copper | 0.0 % |
| Folate | 2.0 % |
| Iron | 18.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 2.0 % |
| Selenium | 0.0 % |
| Thiamin | 4.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Open Faced Roast Beef Sandwich
View the full Open Faced Roast Beef Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Open Faced Roast Beef Sandwich
90 calories of Bread - Oroweat 100% Whole Wheat Bread (1 slice), (1 serving)
90 calories of Hillshire Farms Deli Select Roast Beef, (3 oz)
35 calories of Cheese, Light Blue (Laughing Cow) 1 Wedge, (1 serving)
12 calories of Mayonaise, Reduced Fat, Trader Joe's, (0.33 tbsp)
5 calories of Fage Total 0% (fat free Greek yogurt), (0.04 cup)
3 calories of Fresh Express Fancy field greens salad, (0.50 cup)
0 calories of Horseradish prepared Kraft, (1 tsp)
Calories per serving of Open Faced Roast Beef Sandwich
90 calories of Bread - Oroweat 100% Whole Wheat Bread (1 slice), (1 serving)
90 calories of Hillshire Farms Deli Select Roast Beef, (3 oz)
35 calories of Cheese, Light Blue (Laughing Cow) 1 Wedge, (1 serving)
12 calories of Mayonaise, Reduced Fat, Trader Joe's, (0.33 tbsp)
5 calories of Fage Total 0% (fat free Greek yogurt), (0.04 cup)
3 calories of Fresh Express Fancy field greens salad, (0.50 cup)
0 calories of Horseradish prepared Kraft, (1 tsp)
Nutrition & Calorie Comments