Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.2 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 184.9 mg |
| Potassium | 630.8 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.1 g |
| Protein | 4.2 g |
| Vitamin A | 37.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 151.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 8.9 % |
| Copper | 3.2 % |
| Folate | 19.3 % |
| Iron | 9.7 % |
| Magnesium | 6.7 % |
| Manganese | 14.7 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 6.3 % |
| Riboflavin | 5.8 % |
| Selenium | 2.9 % |
| Thiamin | 6.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Soup - SIK
View the full Vegetable Soup - SIK Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Soup - SIK
20 calories of Trader Joe's Low Sodium Vegetable Broth, (1 cup)
18 calories of Cabbage, fresh, (1 cup, shredded)
8 calories of Cauliflower, raw, (0.33 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Bell Pepper - Red - 1 large (164 gram), (27.33 gram(s))
4 calories of Carrots, raw, (0.17 medium)
1 calories of Garlic, (0.33 clove)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
Calories per serving of Vegetable Soup - SIK
20 calories of Trader Joe's Low Sodium Vegetable Broth, (1 cup)
18 calories of Cabbage, fresh, (1 cup, shredded)
8 calories of Cauliflower, raw, (0.33 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Bell Pepper - Red - 1 large (164 gram), (27.33 gram(s))
4 calories of Carrots, raw, (0.17 medium)
1 calories of Garlic, (0.33 clove)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))