Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.3 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 6.3 mg |
| Sodium | 240.3 mg |
| Potassium | 172.3 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 10.4 g |
| Sugars | 2.5 g |
| Protein | 13.0 g |
| Vitamin A | 40.6 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 5.3 % |
| Vitamin D | 2.7 % |
| Vitamin E | 1.4 % |
| Calcium | 5.8 % |
| Copper | 2.4 % |
| Folate | 2.0 % |
| Iron | 16.8 % |
| Magnesium | 3.2 % |
| Manganese | 6.3 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.0 % |
| Riboflavin | 4.6 % |
| Selenium | 4.0 % |
| Thiamin | 8.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pureed Split Pea Soup - Pressure Cooker
View the full Pureed Split Pea Soup - Pressure Cooker Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pureed Split Pea Soup - Pressure Cooker
92 calories of Split Pea Dry, (37.67 gram(s))
14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)
10 calories of Sliced White Potatoes in Can, (0.13 cup)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Milk, 1%, (0.08 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
1 calories of Dill weed, dried, (0.17 tbsp)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Bay Leaf, (0.08 tbsp, crumbled)
0 calories of Encore, Woodland Hickory smoke liquid flavour (1 tbsp=15ml), (0.08 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Pureed Split Pea Soup - Pressure Cooker
92 calories of Split Pea Dry, (37.67 gram(s))
14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)
10 calories of Sliced White Potatoes in Can, (0.13 cup)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Milk, 1%, (0.08 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
1 calories of Dill weed, dried, (0.17 tbsp)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Bay Leaf, (0.08 tbsp, crumbled)
0 calories of Encore, Woodland Hickory smoke liquid flavour (1 tbsp=15ml), (0.08 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))